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Physical fitness is a state of health and happiness, or the ability to exercise, walk around, and participate in daily activities.
Building your muscles by exercising these programs regularly is an amazing way to keep you slim, healthy and slim, and free your body from disease.
This app provides you with detailed exercises for each body part such as structured groups, repetitions, loads, etc.
Speed and rest.
* Abdominal training * Shoulder training * Back training * Biceps training * Triceps training * Chest training * Leg training* Calf exercises * Aerobic exercises * Forearm exercises This is a very useful app for those who start exercising for the first time in their lives.
We can learn useful things and skills from this application.
I really like this app.
(Thank you) SahilManchanda February 6, 2021 Thank you for your comment.
What should be the order of practice for specific goals?
It seems that someone’s goal is to gain weight, how do you use this app to come up with exercise sequences for this purpose?
There are several different exercise lists.
Why should these lists be organized in this order?
If you are in class.
The exercises are arranged in a specific order in order to achieve the best results under the guidance of a good trainer.
Each exercise has a very detailed explanation and a short GIF.
It is also a useful calculator for calculating BMI, calories, protein, etc.
It’s not a bad universal app for everyone, whether it’s ordinary people or athletes.
A very good application.
Each exercise comes with detailed instructions and related GIF images.
I definitely do not regret it.
Great work SahilManchanda 04/26/2019 Thank you for your appreciation!
I don’t mind adding anything, but if you add a cover and make it unusable, it really makes me angry!
Sort your ads!
Video presentations may be better, but I won’t complain that they are free.
Reindeer Vernish Yes, it helped me a lot in terms of training, repetitions and rest, but it was all static.
Surprisingly, this is a very good personal care application!
You need a utility to create a personalized training plan, otherwise it is a good application.
Simple liquid, with good training skills.
This is a personal trainer app.
Now I have a lot of experience with this app.
I want to thank the people who created this app.
They really abide by the rules and train with this coach.